Menopause Mastery
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January 10, 2026
Hosted by Shara Crunden, Holistic Physiotherapist, Intention Coach and Yoga Teacher, this guided morning experience focuses on education, movement, and connection—designed to support women through perimenopause and menopause with practical insight and care.
- Tickets are $140
- 9am–12:45pm with nutritious lunch to follow
- Interactive talk exploring hormonal, physical, and emotional changes
- Guided movement and breathwork to support strength, balance, and resilience
- Herbal teas and light bites during a mid-morning break
- Reserve Your Spot